During each Yoga Dance class, we will have a warm-up focused on flexibility, we shall work towards the wheel, splits, handstands, king cobra pose, and many others. Then a series of dance flow asanas (postures) will be taught from a choreographed routine.

Yoga dance is a dynamic fusion of yoga and dance elements. Its combines traditional yoga postures with fluid dance movements, creating a holistic mind-body workout. This practice enhances flexibility, strength, and cardiovascular fitness while promoting mindfulness through rhythmic and expressive dance sequences. It’s a creative way to engage with the physical and meditative aspects of yoga, making it enjoyable for those who appreciate a more dynamic and expressive approach to their practice.

Wednesday’s 16:35-17:30 at St Michael’s C.O.E Primary School, booking required.
Mixed ages, small personal group for the best experience.